Are Gummy Vitamins Good for You?
Vitamin gummies have been on the rise for many years. Despite the fact that so many people have converted many still wonder, are gummy vitamins good for you? This isn’t surprising considering the fact that vitamin gummies are still fairly new “technology.” Some people will take longer to accept it than others.
So let’s break down this question and find out whether or not gummy vitamins are good for you!
Why Do People Take Gummy Vitamins?
Just like any other vitamin or health supplement, people take vitamin gummies to support a specific area of health or fill in a nutrition gap. In an ideal world, we should be getting all of the nutrients we need to thrive from the food we eat. Unfortunately because of things like poor soil quality and an unhealthy diet in general many people don’t get the nutrients they need. That’s why people turn to supplements.
There are many people, children and adults alike, that prefer to take gummy vitamins because they taste good and they’re fun to eat. Some people find taking traditional supplements a chore and so they forget or forgo taking them altogether.
Instead of being a chore, taking vitamin gummies becomes something to look forward to. This in turn leads to getting more of the needed vitamins, minerals and nutrients. So in a way vitamin gummies can be healthier for you than traditional supplements. After all, the best supplements is the one you actually take.
Does the Sugar in Vitamin Gummies Outweigh the Benefits?
Another common question when it comes to vitamin gummies is whether they’re more trouble than they’re worth. Does the sugar in vitamin gummies negate the benefits? We said this before and we’ll say it again: the best supplements are the ones that you take. The amount of sugar in a serving of vitamin gummies is quite small compared to the 22 teaspoons that the average American consumes in a day.
The American Heart Association suggests, “an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. There’s no nutritional need or benefit that comes from eating added sugar.”
It’s important that your customers talk to their doctors when deciding what kinds of supplements to take. If someone is diabetic it can be a different situation than a healthy adult just trying to fill in the gaps. So while we disagree with the idea that the sugar negate the benefits, it’s never a good idea to make blanket statements or recommendations to your customers.
Can You Overdose on Vitamin Gummies?
Many customers find it tempting to take more than the recommended dosage of vitamin gummies because they’re so delicious. This is a problem. Just like traditional supplements there can be health risks to consuming too much of certain vitamins and minerals. Water soluble vitamins like vitamin C generally don’t pose a threat but fat soluble vitamins like A, D, E and K are a different story.
Fat soluble vitamins get stored and can build up. In this case too much of a good thing is a bad thing. It’s important to make sure that the recommended dose is clear so there’s no mistake. Crazy stories of vitamin gummy overdoses is what has many people still questioning, are gummy vitamins good for you.
The Takeaway
Gummy vitamins are a great way to fill in nutrient gaps and support health when taken as recommended. More and more customers are converting to gummy vitamins. Any supplement seller looking to keep up with trends and grow their business should consider selling this cutting edge product.